Sept. 17: Wednesday: EIGHT WEEKS. Rowed 1000 m in 4:19.8

Flexion improves so that the rowing machine feels normal range now. Of course, the quads are still weak. Heart rate up to 147 on this row. And I am biking using the larger gears now (stationary), maintaining 60 rpm.

This fast row is a little hard on the knee at that pace. I should now go easier.